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Since this is technically not a pre-workout supplement, be sure to take this with you to the gym and consume it during your workout. How to Take It: If you decide you want to take BCAAs as one of your weight lifting supplements, you can easily get them and take them much like you would protein powders. One scoop provides 2, bulking up after 30.
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Bulking up after 30, bulking up before slimming down
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